P90X

Posted on Apr 8 2021 - 7:06am by 5TR34M
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P90X

P90X (2004)

Release : 2004-04-10
Genre : Documentary
Runtime : 0
Company : Beachbody LLC
Cast : Tony Horton, Dreya Weber, Robert Lewis Stephenson
Language : en


Descriptions P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK – Targeted strength and definition workout 02 PLYOMETRICS – Explosive jumping cardio routine 03 SHOULDERS & ARMS – Potent combination of pressing, curling, and fly movements 04 YOGA X – Combines strength, balance, flexibility, and breath work 05 LEGS & BACK – squat, lunge, and pull for a total-body workout 06 KENPO X – Intense cardiovascular workout with punching and kicking 07 X STRETCH – Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS – Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS – Target both large and small upper-body muscles 10 BACK & BICEPS – Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X – A fun, low-impact cardio routine 12 AB RIPPER X – Sculpt the six-pack abs of your dreams

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